Writing is therapy for me. I may never write the next great ghanaian novel, but I will always write. I've been blocked for a while. I've also been upset. I felt like I had no control over anything in my life. Most of my feelings about my lack of control originated from the fact that I was broke.
Today I decided to write about how I felt. In less than an hour I had four letters to four very important people in my life explaining to them and to myself why I was angry at them. It felt great. I hate confrontations of a personal nature so I deleted the letters but putting down my feelings in black and white made me feel better. Now I'm still broke but I'm no longer upset. What's therapeutic for you?
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Exercise has a good kinna cathartic, therapeutic nature to it...but I exercise, like, never. Sooooo....crying, sex, turning up the volume full blast on my fav empowerment/hate songs...depending on the mood, usually works a treat...
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